Allenamento Total Body con Pesi – 45 Minuti PHA Senza Salti | Brucia Grassi a Casa
A total body workout without jumps, with the PHA (Peripheral Heart Action) method: we alternate exercises for the upper and lower body to keep the heart rate active and maximize calorie consumption. 🔥 45 minutes of medium intensity work, with heavy dumbbells, to: ✅ Strengthen muscles ✅ Lose fat sustainably ✅ Improve endurance and tone It's the perfect workout if you want to build strength, improve physical fitness and train effectively but without joint impact. 💪 Also suitable for home, ideal if you have little time but don't want to give up a complete workout. 🔔 Sign up to Cotto al Dente to train with me every week! CONTACTS INSTAGRAM / channel https://www.facebook.com/search/top?q... EMAIL [email protected] WEB https://www.cottoaldente.it/
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