Come fare la QUINOA croccante: Il segreto per un piatto sano e delizioso! 🥗✨ | Cotto al Dente

Discover a surprising and unusual recipe to prepare crunchy quinoa! 🌱✨ This superfood is not only an excellent source of protein and fiber, but with this method it also becomes irresistibly crunchy and perfect for a healthy and balanced bowl. Ideal for a light lunch or dinner, but rich in nutrients! 💪🍽️ In the video we will show you step by step how to make crunchy quinoa and how to use it in a delicious bowl, complete and easy to prepare. It is not the usual boiled quinoa—try this variant to add a crunchy touch to your dishes and surprise your palate! 😍🔥 Simple ingredients, extraordinary result! If you are looking for ideas for a healthy, nutritious and tasty diet, this is the perfect video for you. Follow our channel for other healthy food recipes and tips on nutrition and training. Here are the ingredients you need for 2 or 3 portions: 150 g quinoa 2 courgettes 150 g cherry tomatoes Half an onion 100 g prawns Curry and ginger for a spicy touch Olive oil and salt to taste For the sauce: Olive oil 1 tablespoon mustard Juice of half a lime Vinegar to taste Salt to taste Fresh coriander to garnish Method: Cook the quinoa using the absorption method: use 1 part quinoa and 1 part water. Bring to the boil, then lower the heat and leave to cook covered for 10-12 minutes until the water is completely absorbed. 🌾 In the meantime, cut the vegetables into small pieces and arrange them on a baking tray lined with baking paper. Season with oil and salt. Pour the quinoa onto a second baking sheet lined with parchment paper, season with oil and salt, and distribute it well in a single layer. 🔥 Cook the quinoa and vegetables in a fan oven at 190°C for 35-38 minutes, until the quinoa is crispy and the vegetables are well cooked. Make the sauce: mix together olive oil, mustard, lime juice, vinegar, salt and fresh coriander. Set aside. When the quinoa and vegetables are ready, mix them well and add the freshly sautéed prawns with a pinch of curry and ginger for a spicy touch. Season everything with the fresh and tasty sauce! 🍤🌶️ 🌟 Subscribe to the channel to not miss our content dedicated to wellness: recipes, workouts and much more! ➡️ #QuinoaCroccante #HealthyRecipes #wellnesslifestyle CONTACTS INSTAGRAM   / channel   https://www.facebook.com/search/top?q... EMAIL [email protected] WEB https://www.cottoaldente.it/