Full Body Yin Yoga | Soften and Release

Hi lovely welcome to this full body yin practice to soften and find ease in body and mind. So happy you're here💛 We will be staying with each asana (pose) for around 2 minutes, giving the body the space they need to soften and unfold naturally. Allow yourself to rest in these shapes without the need to do anything at all. Just be. You are safe to just be. Listen to your body, communicate with your body in these sweet moments of devotion to yourself. I know that stillness can be very very difficult sometimes. Give yourself the patience and kindness you are so deserving of. Nothing to force here, nothing to accomplish…just to come deeper into yourself with each breath you take. I am sending you so much love, I hope you leave feeling lovely 🧚‍♂️ Leave a like on this video if you enjoyed, let me know your thoughts in the comments I wish you peace always Disclaimer: The content shared on this channel is intended for general informational and educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult your physician or healthcare provider before beginning any new exercise program, especially if you have any existing health conditions or injuries. By participating in these classes, you acknowledge that you are doing so voluntarily and at your own risk. Always listen to your body and honor what feels right for you. These practices are shared with care and love, in the hope that they support your well-being, growth, and peace. With warmth and gratitude, Molly Audrey🌿