Nutrition Essentials | Using Diet To Age Gracefully

The goal in the game of life is to play for as long as possible. Proper nutrition can serve as a sort of cheat code to keep you going. In this podcast, Dr. Ronan Factora and registered dietitian Julia Zumpano explain how to get a dietary power boost to help you age well. Chapters: 00:00 Longevity kickoff 01:04 Meet the geriatrician 02:20 Aging and muscle loss 04:45 Protein to fight sarcopenia 06:08 Taste changes and support 08:13 Protein targets and balance 10:43 Easy protein meal ideas 12:15 Best diets for longevity 13:42 Dietitians and exercise combo 18:14 Diet for brain health 20:08 Antioxidants and omega threes 21:34 What is oxidative stress 23:05 Start Now Benefits 24:14 Beyond Aging Disease Risk 25:38 Supplements Versus Food 28:12 Supplement Safety Dosing 30:00 Calories Weight Stability 32:53 Time Restricted Eating 35:42 Fasting Risks Screening 37:25 GLP One Nutrition Concerns 38:43 Meal Planning Community 42:26 Final Takeaways Wrap Learn more about our experts: Dr. Factora - https://cle.clinic/41fMUUv Julia - https://cle.clinic/44ae6pC Reach your health goals with expert guidance right at your fingertips. The Cleveland Clinic Diet app offers customized programs to fit your unique needs. Get started today by visiting https://bit.ly/3LDjvMh Subscribe to our podcast 🎧 Apple Podcasts: https://cle.clinic/podcastIOS Android: https://cle.clinic/Android SoundCloud: https://cle.clinic/soundcloud Spotify: https://cle.clinic/2AEPNlG Like this video? Hit like and subscribe for more! #clevelandclinic #nutritionessentials #videopodcast #aginggracefully #agingandhealth