30 MIN KILLER LOWER BODY WORKOUT / Slim Legs & Round Booty Intense HIIT / No Repeat / No Equipment

Challenge yourself with this 30 Minute Intense Lower Body HIIT Workout with no equipment. This no-repeat workout is perfect to burn fat and tone your Entire Lower Body - Legs, Butt, Glutes, and Tights. Warmup and Cool Down stretch are included. Get slimmer Legs and a round Booty and be ready to feel the BURN 🔥🔥 Enjoy 💕😄 :: Warmup Routines ::: 6 exercises ( 30 sec Work - No Rest ) Knee Holds Hip Circles Deep Squat Stand Alternating Side Lunge Squat to Reverse Lunge Jumping Jacks ::: Workout Routines ::: 26 exercises ( 45 sec Work - 15 sec Rest ) Side Step Squat + Jump Squat 3 Squat Pulses + Heel Raises 2 Ankle Tap Lunges + Front Kick (L) 2 Ankle Tap Lunges + Front Kick (R) Squat w/ Side Leg Lift + Butt Kick Lunge Pulses + Kickback (L) Lunge Pulses + Kickback (R) Lateral High Knees 2 Forward Jumps + 180º Jump + Front Lunges Single-Leg Stand Kick Superwoman Flutter Kicks 4 Jump Lunges to Knee Drive Alternating 5 Curtsy Lunge Pulses Squat to Plank Leg Lift Straight Leg Kickback Pulses (R) Straight Leg Kickback Pulses (L) Rainbow Kicks (R) Rainbow Kicks (L) Side Plank Clamshell + Leg Lift (L) Side Plank Clamshell + Leg Lift (R) Glute Bridge March Glute Bridge Walkout Glute Bridge 2 Jumping Jacks + Calf Raise Alternating Lunge to Pop Squat Squat Hold Cool Down ————————— ♫ Music : https://www.epidemicsound.com ————————— #LowerBodyWorkout #LegWorkout #IntenseWorkout