25 MIN KILLER PLANK HIIT / Burn Fat / Whole Body Strength Workout / No Repeat / Finisher + Cool Down
Get ready to sweat with this 25 minutes Intense Plank HIIT workout. šŖš„šŖ This challenging workout will help strengthen your full body, upper body, and core/abs. You will burn fat, build lean muscle, and even improve your balance. We'll do 24 different exercises in total, working for 40 seconds at a time and resting for 10 seconds. Plank hold finisher and cool down stretches are included at the end of the workout. This plank workout is very challenging, but is worth it! Hope you guys ENJOY!! ššš ::: Workout Routines ::: 24 exercises + Plank Hold Finisher ( 40 sec Work - 10 sec Rest ) 4 Shoulder Taps + 4 Step Jacks Commando Elbow Plank Leg Lift + Spider 4 Knee to Elbow + Push Up Toe Touch + Knee Touch Side Plank Crunch + Bridge (L) Side Plank Crunch + Bridge (R) Kick Through Plank Rotations Plank Walkout + Bear Step Reverse Plank Kick Reverse Tabletop Single Leg Kick + Triceps Dip Single Arm Plank Hold (L) Single Arm Plank Hold (R) Dolphin + Hip Twist Body Saw Plank Side Walk Crab Dance Reverse Plank March Reverse Tabletop to L-Sit Side Plank Leg Lift (L) Side Plank Leg Lift (R) Commando + Arm Circles Slow Mt Climber āāāāāāāāāāā Finisher : 90 sec Plank Hold āāāāāāāāāāā Cool Down Stretches
25 MIN INTENSE ABS + CORE WORKOUT - No Equipment - Abs of Steel - No Repeat Home Workout
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40 MIN NO JUMPING FULL BODY SWEATY INTENSE HIIT with COOL DOWN / Bodyweight / No Repeat
30 Min HIIT Plank Workout | Hard
35 MIN KILLER FULL BODY TABATA HIIT / with Burpee Finisher + Cool Down / No Repeat / No Equipment
30 MIN ALL STANDING WORKOUT / Intense Fat Burning Cardio HIIT & Abs / No-Repeat / No-Equipment
Day 6 - 25 MIN ABS OF STEEL WORKOUT - Core Strength, Stability, Mobility, No Equipment, No Repeat
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25 MIN TOTAL ABS & CORE WORKOUT - Day 9
10 MIN INTENSE & SWEATY HIIT PLANK WORKOUT / Quick & Effective / Burn Lots of Calories
20 MIN TABATA ABS Workout - No Repeat Exercises, Low Impact, Home Workout - Abs on Fire š„
30 Min Standing Pilates SLIM LEGS + ROUND BUTT | Burn Fat + Tone Muscle | No Jumping, No Repeat
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20 MIN TOTAL CORE/AB WORKOUT (At Home No Equipment)
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