4 Firefighter Habits I Use to Stay Calm with My Kids
As a firefighter and mom of two, I discovered that calm isn't willpower. It's a skill you train. In this video, I share the 4 habits I use to regulate my nervous system under pressure and how they've changed the way I parent. #parenting #nervoussystem #breathwork #motherhood #emotionalregulation #mindfulness #firefightermom
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