9 Arching Exercises to MASTER Your Acrobatic Skills

In this video you'll learn my favorite drills to work on Arching Acrobatic strength and mobility. Whether you're just starting out or you're already a seasoned mover, this video will show you how to level up your arching game. ___________________________ Freebies: Enter The Flow Program ► https://nilteisner.shop/pages/enterth... Online Programs: The Acrobatics Atelier ► https://nilteisner.shop/products/find... The Acrobatics Lab ► https://nilteisner.shop/products/find... Finding Flow Basics ► https://nilteisner.shop/products/find... Know Thy Body Mobility&Wellbeing Programs ► https://nilteisner.shop/products/know... Creating Balance Beginners Handstand Program ► https://nilteisner.shop/products/hand... Use the Code YOUTUBE10 for 10% OFF all our online programs. Workshops: Finding Flow live Workshops ► https://nilteisner.de/en/events/ Social Media: Follow me on Instagram ►   / nilteisner   Subscribe to my Newsletter ► https://mailchi.mp/56b1309d43ff/insta... Movement Gear: Kwon 8oz Pants in black ► https://amzn.to/45sox7b Kwon 8oz Pants in white ► https://amzn.to/4bZ5Dal Tiger Balm in Red&White ► https://amzn.to/3z3gG3Q My Camera Gear: My Camera ► https://amzn.to/4c3Jhou My Camera Lense ► https://amzn.to/3Xq3Hnc My On Body Microphone ► https://amzn.to/3XK73Bm My On Camera Microphone ► https://amzn.to/4c5Z9GW My Tripod ► https://amzn.to/3VGWj5p Samsung SSD 2TB ► https://amzn.to/3VSwyzn SanDisk SD Card 256GB ► https://amzn.to/45nxaQz Disclaimer: These links are amazon affiliate links where I'll earn a small commission if you make a purchase at no additional cost to you. ___________________________ 00:00 Want Arching Acrobatics? 00:19 Warm Up 00:59 Body Rotations 01:23 Kneeling Bridge 01:47 One Arm Bridge 02:32 Rest and Relax 02:45 FREE Program! 03:14 Sissy Squats 04:10 Arch Hovers 05:03 Rest and Relax 05:14 Circle Sissy 05:52 Arch Holds 06:53 Jump Holds 07:40 Rubberband 08:50 Warming Down 09:17 Outro 09:29 Finding Flow Online Programs