3 RECETTES DE BOULETTES | VEGAN
Three recipes of vegan dumplings to vary the pleasures! Remember to subscribe and share to support us. Falafels of quinoa: 280 g cooked quinoa (100g raw) 1/4 of a bunch of curly parsley 1/4 onion 1/2 clove garlic 1/2 tablespoon salt 1 teaspoon cumin powder 1 tsp. coriander powder 2 tablespoons sesame seeds 2 tbsp. chickpea flour __ Meatless meat balls: 25 g oatmeal flakes 10 g malted yeast 65 g cashew nuts 180 g red beans 2 tbsp. tomato concentrate 2 tbsp. tamari 1/2 cac of liquid smoke or 1/2 cac of additional tamari 2 tbsp dried oregano 1 teaspoon dried garlic 1 tbsp dried onion 1 tbsp. breadcrumbs __ Tofu rosso dumplings: 1 block of tofu rosso (200 g) 1/4 onion 1/2 clove garlic 2 tbsp. tomato concentrate 2 tbsp. breadcrumbs INSTAGRAM: / la.petite.okara FACEBOOK: / la.petite.okara PINTEREST: https://www.pinterest.fr/lapetiteokara/ WEBSITE: http://www.lapetiteokara.fr/ EMAIL: [email protected]
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