【데드리프트】 엉밑살&뒷벅지 고민이라면?? 스티프 데드리프트(Stiff deadlift)

I prepared the stiff deadlift movements which are highly recommended for toning hips. There are many types of deadlift! Among them, I will explain to you the deadlift posture that has its target in the hamstring(back of the thigh). I recommend you to do the deadlift that fits your exercise goal and situation! Stiff deadlift has a strong relaxation exercise, so it's very helpful in toning hips. You must! practice it : ) - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - International Trainer& Sport Nutrition coach Moon Seok Gi NSCA - CPT (Certified Personal Trainer) NASM - CPT (Certified Personal Trainer) NSCA Korea - Advanced Sport Nutrition Coach REPs Registered Personal Trainer National Certificate - Exercise Consultant Lv3 National Certificate - Personal Training Business Skills Lv4 Red Cross - Essential Aid Ministry of Culture, Sports and Tourism - the Certified Sport Instructor second level Certified international trainer from the US Korea Life-long Swim Association advisory committee member Fitvely On &Offline Healthcare CEO International Trainer in 40 different countries *Natural Body Builder who didn't use any medicine - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - ❤Inquiry for Business & Collaboration [email protected] ❤Fitvely Online menu & exercise management http://bit.ly/34IJvy5 When you have trouble with the fat under your hip & back of your thigh? Highly recommended deadlift(Stiff deadlift)