데드리프트는 허리운동이 아닌 등운동이다! I 등근육 사용법과 허리부상을 피하는 법

You know that #deadlift is for your #back not for your #waist, right? I will teach you guys the posture for #women's deadlift and how to use #back muscles There are a lot of people who only tense their #erector muscle and #hamstrings when doing romanian deadlifts In the video, I explained how to effectively use your #lats and what you need to be aware when doing women's back exercise thoroughly So, I recommend you to do it with those in your mind! I hope you find this video helpful. Male trainer Instagram   / onlinedieter   Female trainee Instagram   / _je__029   - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - "Fitvely" would like to explain difficult nutrition and physiology easily enough for kindergarten kids to understand. :) I will continue to share nutrition&exercise information in hopes that it will help those who watch the video! *I'm a natural bodybuilder who never uses drugs. Upload muscle growth exercise without using steroids(drugs). - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - International Trainer&Sports Nutrition Coach Moon Seok Gi NSCA - Advanced Sport Nutrition Coach NSCA - CPT (Certified Personal Trainer) NASM - CPT (Certified Personal Trainer) REPs Registered Personal Trainer National Certificate - Exercise Consultant Lv3 National Certificate - Personal Training Business Skills Lv4 Red Cross - Essential Aid Ministry of Culture, Sports, Tourism - Recreational Sports Instructor Level 2 US Certified International Trainer South Korea Lifelong Swimming Association Advisor Fitvely Online Health Care CEO Online Dieter Gyum Oryu head office CEO World travel in 40 countries and international trainer activity - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - ❤Comments If you leave a question, review, or comment, I'll read them one by one and write a comment and press ❤. - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - ❤Subscribe https://bit.ly/2VVGF81