How to Build Elite Fitness with BikeErg & Cross Training | Meg Jacoby

HYROX World Champion Meg Jacoby joins Rich Ryan on the RMR Training Podcast to break down how cross training can build elite HYROX fitness. They dive into how to use the BikeErg, SkiErg, and aerobic cross training to improve performance, boost endurance, and train smarter for race day. If you're a HYROX athlete looking to maximize your aerobic engine while reducing impact from running, this episode covers the strategies top athletes use to stay fit, consistent, and competitive. The conversation also touches on Meg’s recent travels, training insights from elite competition, and how hybrid athletes can structure training to get the most from erg machines and cross-training sessions. Timestamp Highlights 0:00 – Introduction to the RMR Training Podcast & Meg Jacoby joins the show 0:40 – Why cross training can build elite aerobic fitness for HYROX 2:00 – How top HYROX athletes structure cross training sessions 6:15 – Using the BikeErg and erg machines to improve race performance 12:30 – Applying cross training strategies directly to HYROX racing