Why Cycling Is The Best Form of Cross-Training for Hyrox (Dan Plews)
Why do elite Hyrox hours spend hours on the bike each week? Dan Plews explain the fundamentals of cycling for the Hyrox athlete. Send us your Hyrox training questions 👇   / theplews    / johngetstrong  Try Dan’s Hyrox Training System with 7-Days Free 👉 https://admin.endurox.co/a/2148233785... 00:00 Why High Rocks Athletes Are Cycling More 00:27 Indoor vs Outdoor Cycling Differences 00:47 Is Indoor Cycling Harder Than Outdoor? 01:20 Hierarchy of Training Needs Explained 02:34 Cycling for Volume, Frequency & Low Injury Risk 03:20 Why Running Causes More Muscle Damage 04:30 Aerobic Benefits Without Excess Fatigue 05:00 Why Intensity Regulation Matters 06:23 LT1 vs LT2 Thresholds Explained 06:49 Why Cyclists Train Using Power (Watts) 07:21 Key Cycling Performance Metrics 07:42 FTP & Threshold Testing Explained 09:06 Ramp Test vs 20-Minute FTP Test 10:35 Interpreting FTP Numbers 11:12 What’s “Good” Cycling Power? 12:47 Watts per Kilo & High Rocks Performance 14:02 How Fast Does Cycling Fitness Improve? 14:54 The Value of Long Bike Rides 15:53 Strength Endurance & Low Cadence Work 16:30 Choosing a Bike for Training 17:06 Benefits of Smart Bikes & ERG Mode 18:52 Outdoor Bike Options (Road vs Gravel vs MTB) 19:22 Fat Oxidation & Performance Myths 20:54 Programming Cycling for Different Training Volumes 23:53 Cycling vs Stairmaster for Cross-Training 25:14 Eccentric vs Concentric Muscle Load 26:32 Weighted Vest Stairmaster Training 27:02 The #1 Performance Driver: Consistency
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