【筋トレ】フロントスクワットで股関節と体幹部を徹底的に鍛えるやり方【フォーム解説】

▶What do I do in my personal training?    • パーソナルのご案内と自己紹介【トレーニングラボ】   [Profile] Personal trainer with a nationally certified Judo therapist ◼ Exercise instruction overseas ◼ Injury treatment at a sports-specialized osteopathic clinic ◼ Treatment of severe symptoms at an orthopedic rehabilitation department ◼ Established a personal gym in Tsuruhashi, Osaka in 2020 　　Website: https://www.traininglabo0808.com Vision: To help as many people as possible avoid injury, stay healthy, and walk for life! I hope to share the joy of exercise through weight training, help people master injury-preventing form, and help resolve physical concerns. I provide information based on "correct exercise" from a skeletal perspective and "scientific knowledge" interpreted from data. I strive to provide easy-to-understand explanations of how muscles and joints move. We hope you will deepen your knowledge of your body while learning self-care methods and form. If you have any physical concerns, we accept reservations for personal instruction, so please feel free to contact us on LINE. ▶Official LINE (Reservation inquiries also accepted.) https://lin.ee/MxifSnL [Recommended Videos] Low Bar Squats: Easy for Beginners    • 【初心者】バーベルスクワットの正しいやり方【フォーム解説】   High Bar Squats: Easy for Beginners    • 【初心者】ハイバースクワットの正しいやり方【フォーム解説】   How to Do a Healthy Lunge    • 【股関節強化】ブルガリアンスクワットが上手くなる正しいランジのやり方   Table of Contents 0:00 Squat Basics 1:35 Characteristics of Front Squats 2:53 Form ① Before Rack Up 5:05 Form ② Movement 6:47 Form Errors 8:36 Video Summary Please subscribe to our channel!    / @nori.traininglabo   I run a personal gym in Tsuruhashi, Osaka. https://www.traininglabo0808.com/ ・I want to master healthy training form. ・I want to fundamentally improve my injuries and pain. You can make a reservation through our website for any of these concerns! [Twitter (Notes/Exercises)]   / training_labo   [Instagram (Training)]   / nori.traininglabo   [Wishlist] https://www.amazon.jp/hz/wishlist/ls/... [Apparel worn: Everlift] https://everlift-store.com/ For business inquiries, please contact [email protected] or DM me on Twitter. [What Makes This Channel Unique] As a "Judo Therapist x Trainer," I explain training form from an anatomical perspective, as well as the causes and remedies for physical pain and injury. I specialize in barbell training form instruction, focusing on the BIG3, and explain movement errors from a muscle and joint perspective. When I first started training, I injured my shoulders and lower back, which caused me to struggle with form. Drawing on that experience, I now live by my motto of "continuing to train healthily and enjoyably." Furthermore, I have previously studied abroad in an English-speaking country, and I translate and deeply explain overseas fitness information, drawing on my own experience and knowledge to provide useful information to everyone. Note: The content posted on this channel contains personal opinions and may contain inaccurate information. Please note that I cannot be held responsible for any issues that arise from this channel.