This type of training CHANGED everything for me.
K boges is one of my favorite youtubers, and honestly, it feels like he’s become a mentor to me. He’s taught me so much about life and has completely transformed the way I approach training. Here are a few videos that further explain some concepts I briefly mentioned and where I learned them from: My Foolproof Calisthenics Template: • My Foolproof Calisthenics Template Stop Chasing Progressions: • Stop Chasing Progressions Movement strategies for FAT LOSS: • Movement strategies for FAT LOSS Strength Side is another channel I really like, and it’s also the one that inspired me most to embrace holistic self-improvement. The Only 3 Primal Movements you need to be a Functional Human: • The Only 3 Primal Movements you need to be... ~~~ timestamps: 0:00 workout routine 0:39 training is a lifelong journey. 1:25 move more 2:08 holistic self improvement ~~~
Simple mobility routine (5 exercises)
learn to pistol squat without useless progressions
stop being an audience member of your own life
The Only 5 Exercises You Need to Build Muscle
How I changed my body in 1 year (at home)
How to Start Calisthenics (Beginner Guide From Zero)
Why Men and Women Disagree on What’s Attractive
you weren't meant to curate your life
What Your Height Secretly Reveals About Your Athleticism as a Woman
the push up that will 10x your calisthenics progress (I regret not doing this when I started)
5 habits that will make you more attractive
watch this if you are confused about calisthenics
how I quit my youtube addiction
Training like this is ruining your results
Your Hamstrings Aren't Tight. Here's the Real Problem.
Soviet Workout Makes Skinny Men Brutally Strong
Eileen Gu formula: how to use neuroplasticity, visualization, self belief to achieve success (guide)
Every Calisthenics Exercise You Need To Build Superhuman Muscle
I Tried Calisthenics for 30 Days, here's what happened...
