Cómo conseguir un cabello más grueso y brillante

In this video, I'll tell you the 4 best superfoods for stimulating hair growth, including the most important one of all. If you're losing hair, have weak, or dull hair... add these nutrient-dense foods to your diet as soon as possible. Your hair will thank you! HSN Bamboo Capsules: https://tinyurl.com/44cmwua2 Omega 3 Ultra (the one I take): https://tinyurl.com/yptbbvsw Vitamin D3+K2: https://tinyurl.com/ysuk7b7e 00:00 Introduction: How to Get Thicker, Shinier Hair 01:17 #1 Bamboo Shoots 02:30 #2 Wild Salmon 04:10 #3 Egg Yolk 05:30 #4 Grass-Fed Beef Liver 06:37 Strong, Beautiful Hair Is Built From Within ✅ Today we're going to talk about the foods that truly nourish your hair from within. And pay attention, because number 4 is the most powerful. 🍃 1. Bamboo Shoots Rich in trace minerals, potassium, and especially silica, which is essential for forming hair protein. Silica strengthens hair, improves its elasticity, and prevents breakage. It also benefits your skin, joints, and bones. 🐟 2. Wild Salmon An excellent source of quality protein, omega-3, and vitamin D3. Vitamin D helps activate dormant hair follicles and improves many types of hair loss. A star food for your hair health! 🥚 3. Egg Yolks Loaded with biotin, essential for producing keratin, and also cholesterol (yes, the good kind), which helps produce the hormones that make hair grow. They also add shine, strengthen the hair fiber, and care for the scalp thanks to their vitamin D and sulfur content. 🥩 4. Grass-fed beef liver A pure nutrient powerhouse: iron, zinc, copper, biotin, folic acid, vitamin B12… Iron is essential for oxygenating the scalp, and one of the most common causes of hair loss is precisely iron deficiency. Liver also contains active vitamin A and highly bioavailable biotin, much better than supplements. ✨ If you want to restore your hair or prevent further thinning, start with what you put on your plate. Hair health is also edible! ----------------------------------------------------------------------------------------------------------- Subscribe: https://goo.gl/u83kTC Facebook: https://goo.gl/Aph1nK Twitter: https://twitter.com/sentosegarra Instagram https://instagram.com/sento_segarra Tiktok https://www.tiktok.com/@sentosegarra Podcast on iVoox: https://go.ivoox.com/sq/1476283 Secondary YouTube channel:    / sentosegarra   --------------------------------------------------------------------------------------------------------------------------- Legal information. Backgrounds pexels.com Self-recorded video. ----------------------------------------------------------------------------------------------------------- *This content is strictly the opinion of pharmacist Sento Segarra and is for informational and educational purposes only. It is not intended to provide medical advice or replace the advice or treatment of a personal physician. All viewers of this video are advised to consult their physicians or qualified healthcare professionals regarding specific health issues. Neither Sento Segarra nor any of its contributors assume responsibility for any potential health consequences of any person or persons who view or follow the information contained in this educational content. I cannot offer personal advice regarding any medical condition you may have. All viewers of this video, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. If you enjoyed this video, please subscribe so we can continue uploading videos weekly. Subscribe here: https://goo.gl/u83kTC