7 Alimentos que Destrozan tus Riñones y Debes Evitar

Today, we’re talking about a very interesting topic for your well-being: foods that can harm your kidneys without you even noticing. Did you know that each of your kidneys contains a million tiny filters, called nephrons, that work tirelessly to purify your blood? But these incredible organs are vulnerable, and certain foods can put them at risk. In this video, I’ll show you the 7 foods that most affect kidney function. From ultra-processed foods to sugary drinks and processed meats, we’ll explore how these foods impact your kidneys, raise blood pressure, and affect toxin filtration. Plus, I’ll explain the signs of kidney damage so you’ll know when to be alert. Some topics we cover: • Why are kidneys vital for your health? • How high blood pressure and high blood sugar damage the kidneys • The effects of sodas, processed meats, and canned foods on kidney health • Alternatives and healthy habits to protect your kidneys 📌 Did you know that 99% of your blood is recycled by your kidneys? Stay until the end to discover which foods to avoid and how to improve your kidney health. Share your experience in the comments using ‘PROTECT YOUR KIDNEYS’ if you care about protecting them and support this message. Don’t forget to like and share this video so it reaches more people! 🔔 Join our Telegram group and discover more health tips. Remember, return to real foods and take care of your kidneys! Make every day a wonderful day for you and your loved ones. Thank you for watching the video! References Avesani CM, Cuppari L, Nerbass FB, Lindholm B, Stenvinkel P. Ultra-processed foods and chronic kidney disease—double trouble. Clin Kidney J [Internet]. 2023 [cited on November 11, 2024];16(11):1723–36. Available at: https://academic.oup.com/ckj/article/... Charnow JA. Chronic kidney disease again linked to high consumption of red meat [Internet]. Renal and Urology News. 2019 [cited on November 11, 2024]. Available at: https://www.renalandurologynews.com/n... Nih.gov. [cited on November 11, 2024]. Available at: https://pmc.ncbi.nlm.nih.gov/articles... Anderson CAM, Ilori T. Nutrition and kidney health: Processing emerging evidence about foods. Am J Kidney Dis [Internet]. 2022;80(5):566–8. Available at: https://linkinghub.elsevier.com/retri... Padial M, Taylor A, Sabatino A, Piccoli GB, Avesani CM. From ultra-processed foods towards healthy eating for CKD patients: a proposal of educational infographics. J Nephrol [Internet]. 2023;37(2):323–9. Available at: http://dx.doi.org/10.1007/s40620-023-... Subscribe: https://goo.gl/u83kTC Facebook: https://goo.gl/Aph1nK Twitter:   / sentosegarra   Instagram:   / sento_segarra   TikTok:   / sentosegarra   Podcast on iVoox: https://go.ivoox.com/sq/1476283 Secondary YouTube Channel:    / sentosegarra   Legal Information Photos: pexels.com Video: own recording This content is strictly the opinion of pharmacist Sento Segarra and is for informational and educational purposes only. It is not intended to provide medical advice or replace the advice or treatment of a personal physician. All viewers of this video are encouraged to consult their doctors or qualified health professionals for specific health issues. Sento Segarra and his collaborators disclaim responsibility for any possible health consequences of any person or persons reading or following the information in this educational content. I cannot offer personal advice on any medical issues you may have. All viewers, especially those taking prescription or over-the-counter medications, should consult their doctors before beginning any nutrition, supplement, or lifestyle program. If you liked it, subscribe so we can continue uploading videos every week. Subscribe here: https://goo.gl/u83kTC