Nur 1 Tasse Haferflocken! Ich habe in einem Monat 20 kg ab! Gesundes Rezept für sauberes Essen!
Recipes and ingredients: Recipe 1 1 cup oatmeal. 2 eggs. Salt. Provencal herbs. 2 tbsp yogurt. Chives. Avocado oil. Mozzarella cheese. Recipe 2 1 cup oatmeal. 2 eggs. 1 glass of milk. Parsley. 100g cheese. Salt. Dry Provencal herbs. Chili flakes. oil for frying. Sesame. Bon appetit! Recipe 3 2 cups oatmeal (240 g). 1 tsp salt. 2 tbsp sweetener. 3 eggs. 500 ml warm milk. 3 tbsp olive oil. 150ml water. Grease the frying pan with butter. Recipe 4 1 cup oatmeal. 2 bananas. 2 eggs. Vanillin. 1 tsp baking powder. 2 apples. oil for frying. Bon appetit 😋. Recipe 5 1 cup oatmeal. Ricotta 2 tbsp. 1 egg. 50ml water. vanilla extract. 1 banana. Butter. Be sure to subscribe to the channel so as not to lose anything ❗️ / @neueleckererezepte #Dessert #Rezepte #Kekse
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