15-Minute Standing Cardio Workout (1500 Steps in 15 Minutes!)
Get your steps in with this low impact, 15-Minute Standing Cardio Workout! This no repeats workout is a great addition to your workout routine if you're short on your step count for the day! I personally aim for 8-10K steps a day, and got over 1500 steps in with this 15-minute workout. 🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe 💜 Become a member of Team NML (for exclusive workouts, community + accountability): / nourishmovelove ✨THE WORKOUT: 15-Minute Standing Cardio Workout✨ ► EQUIPMENT: No equipment, just your bodyweight. 👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5 *Discount Code: NourishMoveLove ► INSTRUCTIONS: It looks like this: ✔️18 Bodyweight Cardio Moves ✔️Timed Intervals (perform each move for 40 seconds, followed by 10 seconds of rest) ✔️No Repeats (only do each exercise once) ►Workout Outline: 1) Knee Hugs 2) Jump Rope 3) Side to Side Step Touch 4) High Knee Jacks 5) Front/Back Runs 6) Lateral Double Runs 7) Front Punch + Tap Back 8) Standing Knee to Elbow Crunch 9) Side to Side Toe Taps + Punches 10) Lateral Heisman Runner 11) Front Kicks 12) 3 Fast Feet + Tap Down 13) 4 High Knees + Tap Down, R 14) Knee Slam RIGHT 15) 4 High Knees + Tap Down, L 16) Knee Slam LEFT 17) Lateral Shuffle + Press Across 18) Squat Jack + Jumping Jack (MOD: Squat + 2 Tap Jacks) ►TIME STAMPS: 00:00 Workout Introduction 01:00 Workout Begins 08:30 Halfway Point 16:00 Workout Ends ❤️ Learn more about the benefits of standing cardio workouts in this blog post: https://www.nourishmovelove.com/begin... ⌚️ FITNESS TRACKER SETTING ⌚️ We set our watches to "cardio" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://creatorlink.shop/4qsFDM3 _________________________________________________________ 👉STAY CONNECTED: ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subsc... ⭐️ FOLLOW on Instagram: / nourishmovelove ⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/ #cardioworkout #standingworkout #lowimpact
15-Minute Standing Cardio Workout (2,000 Steps, No Repeats)
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30-Minute Standing Cardio Workout
