Best Exercises for High BP | 20-Min Daily Routine | Saurabh Bothra Yoga

Join Free Yoga Challenge - https://habuild.yoga/free Check out my last video on how to reduce hairfall here :    • Hair Fall : Solutions That ACTUALLY Work |...   ------------------------------------------------------------------------------------------------ ⚠️ Important: If you have uncontrolled high blood pressure, heart disease, dizziness, chest pain, or any other medical condition, consult your healthcare provider before starting a new exercise routine. If you have high blood pressure (BP) or want to support your heart health naturally, this routine is designed to improve circulation, strengthen the muscles, reduce stress, and promote overall cardiovascular health. ✅ Beginner-friendly ✅ Low-impact workout ✅ Supports heart health & circulation ✅ Includes breathing exercises for relaxation ✅ No gym equipment required Exercises : 00:00 Introduction 00:41 Happy Walk 01:07 Side Steps 01:43 Elbow to Knee 02:06 Body Swings Repeat Set 02:40 Happy Walk 03:17 Side Steps 04:00 Elbow to Knee 04:30 Body Swings 05:45 Calf Raise Hold 08:28 Wall Sit 10:10 Plank Hold 12:03 Leg Extension Hold 13:32 Setu Bandhasana (Bridge Pose) Bhramari Pranayama Nadi Shodhana Pranayama #HeartHealth #ExercisesForHighBP #Pranayama ------------------------------------------------------------------------------------------------ FOLLOW on other Socials for updates, events, and live sessions: HaBuild 🌐 Website: https://www.habuild.in 📸 Instagram:   / habuild.in   👤 Facebook:   / habuild   💬 WhatsApp Channel : https://whatsapp.com/channel/0029VaCX... Follow Saurabh: 📸 Instagram:   / bothras_   💬 WhatsApp Channel : https://swiy.co/SB-WhatAppChannel 👤 Facebook:   / saurabh.bothra0   🛄 Linked IN:   / saurabhbothra   ------------------------------------------------------------------------------------------------ About Habuild HABUILD, is a technology-enabled platform that makes building sustainable habits simple, practical, and fun. 👈🏻 The platform helps people adopt a healthy lifestyle 🥗 by cultivating good habits such as 🧘🏻‍♂Yoga by promoting physical and mental well-being. Join us on your journey towards a balanced life. 💪🌱 ------------------------------------------------------------------------------------------------ About The Host Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of Habuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals. ------------------------------------------------------------------------------------------------ Disclaimer: All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.