Nie masz czasu na lunch? Te przepisy zrobisz w 5 MINUT! (wysokobiałkowe i low carb)

Sound familiar? Always on the go, but hunger strikes at the worst possible moment? I have a solution – four quick, low-carb lunch ideas in 5 minutes! ✒️Shopping List: Tuna Spread Sandwich: 1 bell pepper, 250g tuna, 1/2 white part of a leek, 1 teaspoon mustard, 1 tablespoon mayonnaise, 1 teaspoon lemon juice, salt, pepper, sesame seeds for sprinkling Protein Bowl: A handful of mixed lettuce, 1/4 red onion, a few cherry tomatoes, 80g feta cheese, 200g turkey breast, 1/2 avocado Dressing: 1/4 avocado, a few pistachios, a sprig of parsley, 1 clove of garlic, 1 teaspoon mustard, 1/2 tablespoons yogurt, salt, pepper, optional erythritol to taste, 1 tablespoon olive oil Mediterranean-Style Pumpkin Salad: 1 cucumber 1/2 red onion, 1/2 bunch parsley, about 200g pumpkin, 100g feta cheese, 1 teaspoon onion powder, salt, pepper Dressing: 1 clove garlic, 2-3 tablespoons yogurt, 1 tablespoon mayonnaise, salt, pepper Caesar salad: A few leaves of romaine lettuce, 200g turkey breast, 1/2 avocado, 1 tablespoon Parmesan cheese Dressing: 1 tablespoon Parmesan cheese, 2-3 cherry tomatoes, 1 teaspoon mustard, 1 tablespoon mayonnaise, 1 tablespoon yogurt, 1 teaspoon lemon juice, salt, pepper 📖My ebooks with ready-made menus and recipes: 👉 LOW CARB for busy people - https://misjabeata.com/produkt/e-book/ 👉 30 LOW CARB Ideas for Your Box - https://misjabeata.com/produkt/30-pom... 📲 YOU CAN FIND ME HERE: 👉 LOW CARB ebooks and ready-made meal plans: https://misjabeata.com/sklep/ 👉 Instagram: https://www.instagram.com/misja_beata... 👉 Facebook: https://tinyurl.com/Misja-Beata 👉 TikTok: https://www.tiktok.com/@misja_beata?_... 👉 Email: [email protected] PS. If you like what I do and want to thank me in some way, you can always buy me a virtual coffee ☕👉https://buycoffee.to/misjabeata #recipes #lowcarb