Sitting Is Making Your Sciatica Worse—Do THIS Instead

Many people with sciatica are told to "sit up straight"—but the truth is that the best sitting position depends on what's causing your sciatica in the first place. In this video, Dr. Jon Saunders explains the 2 most common causes of sciatica and demonstrates the sitting positions that tend to work best for each: ✅ Disc Bulges & Disc Herniations ✅ Spinal Stenosis You'll also learn: ✔ Common sitting mistakes that aggravate sciatica ✔ Why sitting affects different causes differently ✔ How to improve your desk setup and driving position ✔ When lumbar support can help ✔ Why movement breaks may be more important than posture itself If you suffer from sciatica, leg pain, numbness, tingling, burning pain, a disc bulge, disc herniation, or spinal stenosis, these simple changes may help reduce irritation and improve your comfort throughout the day. #Sciatica #BackPain #DiscHerniation #SpinalStenosis #PiriformisSyndrome #SciaticNerve #Posture #DrJonSaunders 📖Chapters: 0:00 Introduction 0:29 What is sciatica and associated symptoms? 0:57 Most common cause of sciatica 1:40 How to sit with a lumbar disc bulge or herniation 3:50 Second most common cause of sciatica 4:33 How to sit with lumbar spinal stenosis 5:57 3 important considerations if you have sciatica 7:22 Summary/Conclusion 🔗Link to blog: https://www.chirofirst.ca/sitting-mak... 🔗Link to how we treat sciatica in our office: https://www.chirofirst.ca/conditions/... 🖥️RELATED VIDEOS Best Sleep Position for Sciatica:    • Best Sleeping Positions That ELIMINATE Sci...   Fast Sciatica Relief:    • FIX Your Sciatic Nerve Pain and Leg Pain F...   Sciatic Nerve Glide/Floss:    • Sciatica Gone in 60 Seconds? This Nerve Gl...   🔔Please subscribe to our channel here: https://www.youtube.com/c/Chiropracti... ✅Join this channel to get access to perks:    / @drjonsaunders   ✅ SIGN UP for My Newsletter to receive all my exercise/video cheat sheets: https://eepurl.com/iFAT5k ✅Please support my channel through Amazon Associates Program to help maintain the quality of content. Check out our recommended products: ➡️https://www.amazon.ca/shop/dr.jonsaun... 🌐Please visit our website at: https://www.chirofirst.ca Connect socially with Dr. Jon Saunders / Chiropractic on Eagle: Dr. Jon Saunders Facebook:   / drjsaunders   Clinic Facebook:   / chiropracticoneagle   Dr. Jon Saunders Instagram:   / drjsaunders   Clinic Instagram:   / chiropractic_on_eagle   Channel Disclaimer: The information provided on this channel is for educational purposes only and does not constitute medical, chiropractic, health, or other professional advice. No professional relationship is created by viewing or interacting with this content. Always consult with a qualified healthcare provider regarding your specific health concerns before attempting any exercises, stretches, or techniques shown here. Please note that the content may not cover all information regarding the subjects addressed and could become outdated over time. Some exercises or techniques might not be suitable for everyone and could potentially worsen your condition or cause additional problems. Listening to your body is essential—stop immediately if you feel pain or discomfort and seek professional advice. The creator/owner of this channel is not liable for any injuries, adverse effects, or issues resulting from the use of the information provided. By using this content, you acknowledge that you do so at your own risk.