10 years of journaling & how it radically changed life

i've been waiting for the right time to share this with the world — and the time has come ! it's definitely a more vulnerable video than usual, but i share all these things not for pity / attention but to truly showcase the power of journaling & how it changed me and my life. i hope this inspires you in some way. thank you for watching, sending love as always shop my first-ever journal that i created, THE A.M. JOURNAL: www.journalbymoon.com :') for more content from me (if u want): ig: instagram.com/journalbymoon tiktok: tiktok.com/@journalbymoon timestamps: 00:00 - 00:43 intro 00:44 - 01:38 why i am sharing 01:39 - 02:59 chapter 1. the start of journaling 03:00 - 04:28 chapter 2. isolation 04:29 - 05:31 chapter 3. an evolved relationship with journaling 05:32 - 06:10 chapter 4. an evolved sense of self 06:11 - 07:00 chapter 5. the start of @journalbymoon 07:01 - 08:00 chapter 6. my vision & hope for journaling 08:01 - 08:34 outro tags: journaling, benefits of journaling, how to start journaling, how journaling helps with mental health, self growth, self love, self development, mental health journey