ADHD & Cognitive Offloading: Without It You Will Fail

If you want to have any chance of remembering important things, carrying out your plans, or realizing your great ideas, you need to practice “cognitive offloading”. In this video I’ll show you how. (According to your ADHD brain, of course.) ⏱ Time stamps 00:00 The “Write that down” Skit 01:00 The Intro 03:49 Cognitive Offloading 05:03 How Not to Offload 06:01 How to Offload: Create an Ecosystem 07:33 How to Offload: How to Remember Things 09:53 How to Offload: How to Write S*** Down 11:09 How to Offload: How to Make it Actionable 12:20 Sponsor Time with Audio Diary 14:20 How to Offload: How to Make it Stick 14:54 How to Offload: How to be Consistent 15:51 How to Offload: Falling Off 16:33 The Outro 🚫📅 Free linear calendar template (no email required): https://docs.google.com/spreadsheets/... (Just open and click “USE TEMPLATE”) 🎙️ Big thanks to Audio Diary for sponsoring this video! I really love this tool (seriously) and think you will too (truly). Download now (expeditiously): https://audiodiary.ai ⛓️‍💥🕒 Chat with me and other awesome ADHDers in the Broken Clocks Club discord server. Join now (yes, it's free):   / discord