Stabilize Your Stance! How I'm Using the MOBO Board

Jay Dicharry on staying healthy: https://bit.ly/2YLeqw6 Injury Prevention tips: http://bit.ly/2KNCfLo Mace single leg routine: https://bit.ly/3hlt6sm For an upcoming half marathon, Jason is using the MOBO board to strengthen his weak leg, focus on single leg strength, prevent overuse injuries, and reinforce the proper firing sequence of muscles. Learn more about the MOBO board at https://www.moboboard.com/ Jason Fitzgerald is a USATF running coach, 2:39 marathoner, and the host of the award-winning Strength Running Podcast. He's the 2017 Men's Running Magazine's Influencer of the Year and his work has appeared in Runner's World, Health Magazine, The Washington Post, Lifehacker, and other major media. Visit https://strengthrunning.com/ to see their award-winning blog, free email courses, and full library of training programs and coaching services. Podcast: https://apple.co/2L19km1 Twitter: https://bit.ly/3aGos5e Instagram: http://bit.ly/2FARFP2 Facebook: http://bit.ly/2ZDEXIU