Protein-Rich Mixed Dal Recipe | Arhar, Moong & Masoor Dal | Easy Healthy Dal Recipe

#daal #lentilsoup #gharkakhana #food Protein-Rich Mixed Dal Recipe | Arhar, Moong & Masoor Dal | Easy Healthy Dal Recipe Make this delicious and protein-rich Mixed Dal Recipe using equal quantities of arhar dal, masoor dal, and dhuli moong dal. This simple homemade dal is nutritious, flavorful, and perfect for everyday lunch or dinner. Recipe: • Take equal quantities of arhar dal, masoor dal, and dhuli moong dal (about one fistful in total for one person). • Soak the dals for 1 to 2 hours, then wash them thoroughly. • Transfer them to a pressure cooker and add 4 times the amount of water. • Add ½ teaspoon turmeric powder, salt to taste, 1 chopped tomato, and 1 chopped green chili. • Add 2 drops of oil to help prevent the dal from foaming over. • Close the cooker and cook for 4 to 5 whistles. • Once the pressure releases naturally, prepare the tempering (tadka). • Heat a little oil, add ½ teaspoon cumin seeds (jeera), 3 to 4 pinches of asafoetida (hing), and Kashmiri red chili powder (optional) for a rich color. • When the cumin starts crackling, pour the tadka over the dal, cover it for a minute, and your delicious mixed dal is ready to serve. Serve this wholesome dal with rice or roti for a healthy, satisfying meal. If you enjoy simple and healthy recipes, don't forget to Like, Share, and Subscribe for more easy home-cooked meals and kitchen tips. mixed dal recipe, arhar dal recipe, masoor dal recipe, moong dal recipe, healthy dal recipe, protein rich dal, Indian dal recipe, easy dal recipe, homemade dal, tadka dal recipe, pressure cooker dal, simple dal recipe, healthy Indian food, everyday dal recipe, comfort food, nutritious recipes, dal for weight loss, high protein vegetarian recipe, lunch recipe, dinner recipe mixed dal recipe, arhar dal recipe, masoor dal recipe, moong dal recipe, healthy dal recipe, protein rich dal, Indian dal recipe, easy dal recipe, homemade dal, tadka dal recipe, pressure cooker dal, simple dal recipe, healthy Indian food, everyday dal recipe, comfort food, nutritious recipes, dal for weight loss, high protein vegetarian recipe, lunch recipe, dinner recipe