STRETCHING ROUTINE FOR BOXING AT HOME | FAST 5 MINUTE COOL DOWN

Cool down after your boxing or kickboxing workout with FightCamp Trainer Shanie Smash. This 8 minute static stretching routine will increase your flexibility, range of motion, and help your muscles recover faster after an intense workout to keep you in fighting shape for your next training session. Check out these FightCamp videos for more ways to warm-up or cooldown pre/post workout: ◦ 5 Minute Pre Workout Exercises with Coach PJ:    • 5 Minute Pre Workout Exercises | Dynamic W...   ◦ 4 Minute Pre Workout Stretches with Shanie Smash:    • 4 Minute Pre Workout Stretches | Dynamic S...   ◦ Active Warm Up | Kickboxing Workout For Energy with Aaron Swenson:    • Active Warm Up | Kickboxing Workout For En...   ◦ Upper Body Flexibility & Mobility Routine with Coach PJ:    • Upper Body Flexibility & Mobility Routine ...   Ready to unleash the fighter within? 👊 DOWNLOAD THE FREE FIGHTCAMP APP: ▸ https://fightcamp.app.link/MRQpBJF81kb GET MORE FIGHTCAMP 》Explore & Shop at FightCamp: Head on over to our website: https://joinfightcamp.com/?utm_source... 》Subscribe:    / @fightcamp   FREE DOWNLOAD | FIGHTCAMP TRAINING JOURNAL ▸ Track your workouts like a champion by downloading the FightCamp Training Journal for free: https://joinfightcamp.com/journal/ JOIN THE TRIBE ▸ Instagram | @FightCamp   / fightcamp   ▸ Facebook |   / fightcamp   ▸ Facebook Community |   / 542530602799015   #boxing #stretching #cooldown Chapters: 0:00 - Introduction 0:20 - Shoulder Stretch 1:00 - Tricep Stretch 1:43 - Chest Stretch 2:19 - Standing Quad Stretch 3:01 - Knee Pull Stretch 3:41 - Standing Piriformis Stretch 4:20 - Standing Wide Leg Stretch Forward 4:43 - Standing Wide Leg Stretch Right 5:00 - Standing Wide Leg Stretch Left 5:20 - Butterfly Stretch 5:46 - Wide Right Leg Stretch 6:04 - Wide Left Leg Stretch 6:21 - Seated Toe Touch Stretch 6:46 - Childs Pose 7:12 - Downward Dog 7:53 - Join FightCamp