Best Mobility Exercises for Boxing

Tony Jeffries w/ ‪@BJGaddour‬ shares 8 best exercises and workouts that will improve your mobility and stability in boxing. If you are doing mobility exercise, it will help increase your performance and reduce the risks of injury when boxing training or in fights. Get my Awesome Shirt at: https://shop.tonyjeffries.com More Mobility Exercises from BJ Gaddour:    / bjgaddour   The Best Boxing Warm Up for Training    • The Best Boxing Warm Up for Training   7 Exercise to Punch Harder Running for Boxing Cardio | Boxing Conditioning    • The WORLD's Best Run for Boxing!   How to Punch Faster in Boxing | 3 Drills    • How to Punch Faster in Boxing | 3 Drills   Mobility is all about joint range of motion and as a boxer, tightening our joints such as hips and shoulders will affect our ability to throw punches and defend against our opponent's attacks. Grab the Worlds Best Boxing drills package here: https://www.masterboxing.com/be-a-bet... 0:00 Best Mobility Exercises for Boxing 1:20 The Glute Bridge 5:12 Scap Press to Belly Get Up 11:02 Dirty Down Dog Flow 14:57 Ultimate Hip Mobility Drill 20:50 Tall Kneeling Split Switches 23:29 Split Position Punching 24:30 Stance Mobility 27:21 Hangs - Number 1 Exercise for Longevity 31:44 Bonus Tip Text Me Directly: https://my.community.com/tonyjeffries MY SOCIAL MEDIA: Follow me on Instagram:   / tony_jeffries   Subscribe to my Youtube channel: https://www.youtube.com/tonyjeffries1... Business Email: [email protected] My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer. I’m the owner of Master Boxing where I take your boxing to the next level. Disclaimer: Prior to starting any new supplement, it is advised to consult with a qualified healthcare professional or physician. #boxing #mobility #boxingworkout