SLEEP: 7 Healthy Habits for the Athlete of Aging

https://www.amazon.com/Barbell-Prescr... Sully discusses the importance of sleep for healthy aging and healthy training, with 7 killer tips on how to build your "sleep ceremony" and get better recovery. Sweet dreams! WRITTEN AND PRODUCED by Jonathon Sullivan MD, PhD, SSC ASSOCIATE PRODUCER: Damian Lang ELITE PATRONS: Dr. Kurt Van Scoik OLYMPIC PATRONS: Dr. Bert Lindsay, Laura and James Welcher, Shauna Bourassa, Fred Barnes MD, Stephen Gross, Matthew Gross Joshua Faucett CHARTER PATRONS: Grady, Emily, Mark, Warren POWER PATRONS: Mike Kell, Esq. John Carrigg Tae Ellin Bert Lindsay, DC Sascha Goldsmith Bar Reehuis Emily John and Val Rosengren Sven M WELCOME NEW PATRONS! Marz Darz Enrigue Sandoval Robert Martin Steve Crogan Rick McCann Shane O'Brien Joshua Faucett BECOME A PATRON! www.patreon.com/greysteel FOLLOW GREYSTEEL ON FACEBOOK:   / greysteelstr.  . NOW ON THE INSTAGRAMS!   / thebarbellp.  . GREYSTEEL WEBSITE AND BLOG: www.greysteel.org OUR BOOK: www.thebarbellprescription.com VISIT OUR SPONSORS: Iron Joe: www.goironjoe.com The Barbell Prescription: www.thebarbellprescription.com IMAGES Hoot504   https://en.wikipedia.org/wiki/Emergen... https://en.wikipedia.org/w/index.php?... Mikael Haggstrom https://en.wikipedia.org/wiki/File:Ef... RazerM https://en.wikipedia.org/wiki/File:Sl... Matthew T. Rader https://en.wikipedia.org/wiki/Heroin#...   c. 2020 Greysteel LLC Content is for informational and entertainment purposes only. Consult your physician for questions about your health, diet and exercise.