Felgumschwung lernen für Anfänger, so geht´s!

🤸‍♂️ HANDSTAND CARD SET (Station Training & Methodology): 👉 https://tugarec.de/handstand-kartenset 🚀 THE COMPLETE RINGS COURSE (Train at Home): 👉 https://tugarec.de/ringe-komplettkurs 📘 E-BOOK: STARTING RIGHT (Stretching & Warm-up): 👉 https://tugarec.de/e-book-richtig-sta... 💻 FREE TOOLS FOR TRAINERS & ATHLETES (Tugarec Pro): Use my free apps for your training: Athletic Check: Test your performance level Level 1 Planner (Men): Create a routine & check its difficulty Judging App: Easily score compulsory exercises 👉 Click here for the tools: https://tugarec.de/tugarec-pro 🪵 PREMIUM EQUIPMENT (Edelkraft): My partner for sustainable wooden gymnastics equipment: 👉 https://tugarec.de/trainingsgerate ABOUT THIS CHANNEL Welcome to Tugarec! My goal is to help coaches and athletes sustainably improve their performance in gymnastics and calisthenics. On this channel, you'll find methodical instructions, technique tutorials, and tips for learning elements correctly—moving away from "just trying it out" and towards understandable technique and safe setup. Whether you want to learn new elements, increase your strength, or are a coach looking for inspiration for your classes: You've come to the right place. #Gymnastics #Calisthenics #Tugarec #Training