Aufschwung am Reck lernen I Felgaufschwung

The upside-down isn't just useful in gymnastics or for sports fitness tests, it also has its place in calisthenics. It's a great move for getting into a plank position on a higher bar (or even for climbing trees 😁) Here I'll show you the movement sequence and how you can easily learn the upside-down pullover on your own! #calisthenics #sportsfitnesstest ******************************** Want more? Then check out my app Go Upsidedown: Your next step to handstands, calisthenics & mobility – with structured training plans, detailed instructions, and a strong community! Try it free for 10 days now 👉 https://caroupsidedown.com/goupsidedo... *************************** Start your handstand journey with the 30-day challenge! Ideal for beginners – with daily input, clear exercises, and a motivating structure: 👉 https://caroupsidedown.com/handstand-... **************************** SAVE 10–15% with my code ➡ CAROUPSIDEDOWN Calisthenics Equipment: https://pullup-dip.com/?ref=caroupsid... Handstand Blocks & Canes: https://www.akrobatik-shop.de/?ref=caro Yoga Mats & Blocks (15% discount): https://eu.manduka.com/?rfsn=6882059.... Note: The links are affiliate links. If you purchase through them, you support my channel – at no extra cost to you. Thank you! 🧡 **************************** Disclaimer: The content of this channel is intended as inspiration. You train at your own risk. For safe training, seek professional support if necessary.