Choose Yourself: Survival, Self-Care, and Sovereignty, with Tara Jaye Frank

Choosing yourself is not selfish. It is sacred. In this powerful and affirming episode of Space To Exhale: The Podcast, Lisa Hurley is joined by Tara Jaye Frank, the visionary CEO of The Waymakers Change Group and author of the forthcoming book You Are Before The World: Doing Good Without Being Undone. Together, they explore what it truly means for Black women to reclaim sovereignty and selfhood in a world that extracts so much from us. This discussion delves into the complexity of survival, the necessity of self-care, and the liberation that comes with sovereignty. Tara, who is also the Executive Producer of the upcoming documentary Ninety-Two: The Silent Revolt No One Saw Coming, shares deep wisdom for Black women who are ready to exhale, rise, and reimagine their place and purpose in the world. If you’re seeking a more aligned, fulfilling life, you will discover: 🤎 What it really means to put yourself first 🤎 The true cost of over-giving and over-helping 🤎 How to lead, love, and live without being undone 🤎 How to practice self-care that goes beyond the surface 🤎 How to reframe worth and wellness beyond productivity 🤎 A fresh framework for understanding sovereignty as self-definition This is a conversation for every Black woman who is longing for rest, ready to re-write her story, and committed to choosing herself first.