Why Its Dangerous To Use Pure Mustard Oil For Cooking | Uses Of Mustard Essentisl Oil

Msny people across pakistan and india use mustard oil to stir fry or saute their vegetables without having a very basic knowledge that erucic acid present in pure mustard oil is a dangerous chemical and this can lead to not only heart disease but many other health issues and thats the exact reason why the oral use of pure mustard oil in cooking is banned in USA,CANADA And Europe.    Though topical use of pure mustard oil is done to alleviate pain as it contains allyl isothiocyanate and also to reduce inflammation done via Alpha Linolenic Acid which is a good omega-3 Fatty Acid.    But mustard essential oil which is produced through steam distillation process is used as flavouring agent across globe. #mustardoil #drafzal