Loosen A Stiff Knee at Home #KneeFlexibility #StiffKnee
Find me here: https://linktr.ee/thephysiochannel Strategies to reduce knee stiffness at home and make your knee less painful and increase the bend or help to straighten the knee. Self-mobilizations: Presented by Daniel Lawrence Physical Therapist @ThePhysioChannel 00:00 Introduction 00:13 How to increase knee flexion 01:40 How to increase knee extension
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