15 MIN. ROUND & PERKY BOOTY WORKOUT for At Home Fat Burn Results

This 15 minute booty workout is about slow and controlled movements to fire up your glutes — no equipment needed, just you and your mat. You can do this workout from home or wherever you want. We will work standing and low near the mat the entire time, isolating your glute muscles to lift and round your booty. Music by Epidemic Sound spring gang - My Love Sionya - Toss the Salt Mindme - Bruises DJ Mayson - Drunk On You Middle And End - Stormy Weather (Manta Circle Remix) Follow me on Instagram for daily motivation ♥︎ + follow me here on YouTube for food inspo and recipe ideas :) Love you and appreciate everyone of you. Instagram: @_marybraun   / _marybraun   Business Contact: [email protected] Disclaimer: When joining me for all my workout videos, you need to know that we can’t choose the exact area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Mary Braun will not be responsible or liable for any injury or harm you sustain as a result of this video.

20 MIN BOOTY LIFT WORKOUT to Round & Pump Your Butt | Deep Booty Burn
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20 MIN BOOTY LIFT WORKOUT to Round & Pump Your Butt | Deep Booty Burn

20 MIN. BOOTY WORKOUT// NO SQUATS NO JUMPS - grow your booty/ optional: Ankle Weights || Mary Braun
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20 MIN. BOOTY WORKOUT// NO SQUATS NO JUMPS - grow your booty/ optional: Ankle Weights || Mary Braun

💪 20 MIN GLUTES Workout | No Equipment | Beginner & Intermediate
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💪 20 MIN GLUTES Workout | No Equipment | Beginner & Intermediate

12 MIN. SLIM THIGHS CHALLENGE to tone your inner & outer thighs
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12 MIN. SLIM THIGHS CHALLENGE to tone your inner & outer thighs

15 MIN. VICTORIA’S SECRET FULL BODY WORKOUT to Tone, Sculpt & Burn Fat
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15 MIN. VICTORIA’S SECRET FULL BODY WORKOUT to Tone, Sculpt & Burn Fat

20Min FULL BODY PILATES | Model Sculpt Flow (Slim Waist & Toned Body)
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20Min FULL BODY PILATES | Model Sculpt Flow (Slim Waist & Toned Body)

10 MIN. BOOTY CHALLENGE: Do This Everyday to get a Round & Perky Butt
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10 MIN. BOOTY CHALLENGE: Do This Everyday to get a Round & Perky Butt

12 MIN ABS + BOOTY 2in1 - slow, calm, no hectic, no sweat - Medium to Intense
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12 MIN ABS + BOOTY 2in1 - slow, calm, no hectic, no sweat - Medium to Intense

12 MIN. DAILY ABS WORKOUT | lose belly fat & build a strong core
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12 MIN. DAILY ABS WORKOUT | lose belly fat & build a strong core

15 MIN. SLIM THIGHS // INNER & OUTER THIGHS  | toned legs | Mary Braun
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15 MIN. SLIM THIGHS // INNER & OUTER THIGHS | toned legs | Mary Braun

12 MIN. MODEL THIGHS & BOOTY WORKOUT for a round butt & slimmer legs
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12 MIN. MODEL THIGHS & BOOTY WORKOUT for a round butt & slimmer legs

20 MIN. BOOTY PUMP - GROW BOOTY NOT LEGS / knee friendly,no squats,jumps / No Equipment | Mary Braun
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20 MIN. BOOTY PUMP - GROW BOOTY NOT LEGS / knee friendly,no squats,jumps / No Equipment | Mary Braun

20 MIN BOOTY PUMP Workout - No Equipment, Target Your Glutes - Low Impact - Home Workout
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20 MIN BOOTY PUMP Workout - No Equipment, Target Your Glutes - Low Impact - Home Workout

15 MIN MODEL LEGS PILATES WORKOUT | Pilates For Toned & Lean Legs | Eylem Abaci
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15 MIN MODEL LEGS PILATES WORKOUT | Pilates For Toned & Lean Legs | Eylem Abaci

10 MIN. BOOTY WORKOUT WITH MINI BAND - grow glutes & butt | isolated booty no thighs
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10 MIN. BOOTY WORKOUT WITH MINI BAND - grow glutes & butt | isolated booty no thighs

15 MIN BOOTY + EQUIPMENT / Weight, Booty Band - build a round butt I Pamela Reif
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15 MIN BOOTY + EQUIPMENT / Weight, Booty Band - build a round butt I Pamela Reif

10 MIN. BOOTY BURN WORKOUT - on the mat | knee friendly
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10 MIN. BOOTY BURN WORKOUT - on the mat | knee friendly

20 MIN. BOOTY WORKOUT + WEIGHTS - build your butt & pump
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20 MIN. BOOTY WORKOUT + WEIGHTS - build your butt & pump

15 MIN THIGH WORKOUT - focus on inner thighs, tone & tighten / No Equipment I Pamela Reif
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15 MIN THIGH WORKOUT - focus on inner thighs, tone & tighten / No Equipment I Pamela Reif

10 MIN. TONED LEGS WORKOUT to Slim Your Inner Thighs (Lose Fat At Home)
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10 MIN. TONED LEGS WORKOUT to Slim Your Inner Thighs (Lose Fat At Home)