Recette gels énergétiques en 5' ? oui c'est trop facile 🤤

-10% off your orders at 4ENDURANCE, combinable with other offers (Affiliate link) ➡️ https://mdsh.io/nicoavelo Energy gels are really expensive! With this 5-minute recipe and only 4 ingredients (that you probably already have in your cupboards), you'll be ready to get back on your bike with pockets full of energy 🔥 So, put on your apron 🧑🏽‍🍳, head to the kitchen, and make this recipe by following the video—it's step-by-step. 🌟 Join the community and let's connect! 🌟 ➡️ 📸 Instagram:   / nico_a_velo   ➡️ 🚴‍♂️ Strava:   / strava   ➡️ 🎥 TikTok:   / nicoavelo   ➡️ 📘 Facebook: https://urlr.me/EwCe8D 💪 Need help? Looking for sports coaching? Want to improve, whatever your personal goal? 📝 Contact form: https://forms.gle/3YtxRTQw4VV769ev8 Thank you for your support, Nicolas 00:34 - Why use energy gels? 03:02 - The ingredients 05:34 - The step-by-step recipe 08:13 - Storage and transport 09:00 - Nutritional values ​​per 100g