Гиперконтроль убивает любовь. Психолог о тревоге и близких

Hypercontrol stems from anxiety that you can't directly manage. When you can't influence what matters most, your psyche begins to control what's at hand—your husband, children, your parents. In this video, I explore the mechanism of substitution and give an exercise that returns control to where it truly belongs. My name is Amanta Ilyanova, a practicing psychotherapist with over 7,000 client sessions. On this channel, the Academy of Changes, I explore the structure of the adult psyche: anxiety, control, relationships, burnout, money, boundaries. 🎁 Free PDF "Decatastrophizing"—a 15-minute written exercise that helps stop anxious thoughts. Get it at https://academyperemen.ru/stress 📍 Telegram channel: https://t.me/amantailyanovatg 📍 VKontakte: http://vk.com/academyperemenru 📍 Academy of Changes: https://academyperemen.ru #hypercontrol #anxiety #psychology