Rutina de calentamiento para tren inferior 💪🏼| Lower body warm-up 🔥

Routine 262 Here's a warm-up routine suitable for any level. It's quick and easy! You can do it in just 7 minutes and all you need is a mat! 😉 💡Learn how to combine our classes and routines! Read this post 👉🏻 http://bit.ly/fitspirationcombos 🚨What accessories do I use for training? ◾️Gym flooring (thick blocks)👉🏻 https://amzn.to/3isqbvD ◾️Thin workout mat👉🏻 https://amzn.to/3isou1f ◾️Adjustable dumbbell set👉🏻https://amzn.to/30AczIr 📩Subscribe to my weekly newsletter!👉🏻http://bit.ly/newsletterfitspiration ☞ · Instagram:   / ceci_aguilera   ☞ · Website: https://fitspirationbyceci.com/ ☞ · Inquiries & hiring: [email protected] ☞ · Production: https://bit.ly/contactoStudioXLII Disclaimer Fitspiration by @ceci_aguilera® strongly recommends that you consult with your physician before beginning any exercise program. You must be in good physical condition and able to participate in the exercise. Cecilia Aguilera Garduño is not a licensed healthcare provider and states that she has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. By participating in this exercise program, there is a possibility of physical injury. If you participate, you agree that you do so at your own risk, you voluntarily participate in these activities, you assume all risks of injury to yourself, and you agree to release and discharge Fitspiration by @ceci_aguilera® from any and all claims or causes of action, known or unknown, arising from this program. Each individual's success in health, fitness, and nutrition depends on their background, dedication, desire, and motivation. The use of our information, products, and services should be based on your own due diligence, and you agree that our company is not responsible for the success or failure of your fitness goals that is directly or indirectly related to the purchase and use of our information, products, and services. #Fitspiration #WarmUp #LegDay #IDefineMyBody #TeamWantToKnow