Rutina ESTIRAMIENTOS TREN INFERIOR – Después de Hacer Ejercicio, Sin Equipo, Tiempo Real

After-workout LOWER BODY workout, do these STRETCHES for your LEGS, GLUTES, HAMSTICKS, CALVES, ADDUCTORS, and ABS in real time. They'll help you recover better from your workout. 💪🔥 Lower Body Stretching Exercises at Home. ▸ Duration: 9 min. ▸ Lower Body Stretching Routine (7 exercises) ▸ 1 round ▸ No Equipment ▸ For men and women, beginner-intermediate-advanced level 💪 ⭐ Tip: For unilateral exercises, count the reps you do per side and try to do the same number of reps on both sides. (Start on your weaker side.) Remember that everyone is different; make this workout your own. ♡ Take a longer break when you need it. 🔴 Join the channel, for very little help us continue growing with you for more top-notch routines ❤️‍🔥 a small symbolic amount to help us:    / @europasportnutrition   Routine: 00:00 Instructions - Get ready for the routine 🥵 00:29 EXERCISE 1 01:16 EXERCISE 2 02:51 EXERCISE 3 03:40 EXERCISE 4 05:14 EXERCISE 5 06:01 EXERCISE 6 07:36 EXERCISE 7 08:22 YOU DID IT!!! 🔴SUBSCRIBE!: https://bit.ly/3TS8prL TikTok: https://bit.ly/3H8S0Ym IG: https://bit.ly/3Ha4HSR FB: https://bit.ly/47oNBeF Music provided by NoCopyrightSounds: criticaleye, SHIRO, dolshi - Echoes Chris Linton, Unknown Brain - Superhero (feat. Chris Linton) (Sped Up) Apollo On The Run - Echo Besomorph & Arcando & Neoni - Army Free Download/Stream: https://ncs.io/music Watch:    / nocopyrightsounds   #ESNRoutine #ESNStretches #StretchRoutine #Stretches #HomeRoutine #RealTimeRoutine #LowerTrenStretchStretch D I S C L A I M E R If you are new to exercise or planning to embark on a new fitness program, start with a simple and easy exercise before attempting all the advanced exercises. Performing exercises beyond your capacity can strain your muscles and potentially injure you; you should consult your doctor. This channel may offer information about health, fitness, or nutrition and is intended for educational purposes only. This information is not intended as an alternative to seeking professional medical advice or suggested treatment. Please note that performing any exercise or program is at your own risk. Try to do the exercises slowly and with correct technique; if you experience any discomfort, stop exercising. Europa Sport Nutrition will not be responsible for any injury or damage you suffer as a result of this video.