Spannungskopfschmerzen ( ist eine Muskelverspannung) | Ursache & Lösung

Today's video is about tension headaches. Most people have had them before. For many, it's a recurring problem at work and in the office. For some, it's even a chronic problem. → Stress, mental health, poor diet, or high blood pressure are often blamed for this symptom, and that can certainly be the case. What many people don't know, however, is that headaches are often triggered by muscular tension. This is particularly interesting for people who have tried a lot of things. That's why today we'll talk about the problem from a training-technical and muscular perspective, and possible causes that can have a lot to do with so-called trigger points in the neck and jaw muscles. You should definitely investigate this before you resign yourself to being "sick" or "crazy." You'll learn that in today's video. 1. 3 muscles responsible for most of your symptoms (trapezius, suboccipital occipitalis, splenius capitis) 2. The 3 best mobilizations to improve your symptoms immediately 3. Exercises to manage TMD in the long term 4. 2 tests to track your progress and stay motivated in the long term. The Medical Fitness System ►►► https://medical-fitness-system.de This is what the Medical Fitness System looks like from the inside ►►►    • So sieht das Medical Fitness System von in...   --- Our Community Facebook Group ►►►http://bit.ly/2HyNXbA The Posture Coach ►►► https://www.luke-brandenburg.de/mfspl... --- SOCIAL MEDIA: Facebook ►►► http://on.fb.me/1O4AqFt Instagram ►►► http://bit.ly/2qSxbez My Video Courses & E-books 💥My Runner's Knee E-book ►►► http://bit.ly/LKE-book 💥Runner's Knee Video Course ►►► http://bit.ly/2yXFdDk ? Runner's Knee Facebook Group ►►► http://bit.ly/2IoeJ35 💥Jumpers Knee E-book ►►► http://bit.ly/2JtaAec 💥Jumpers Knee Master Course ►►► http://bit.ly/2FlAOg7 Video series on overuse and pain issues 🎥 Upper Back Pain | Thoracic Spine Blockages ►►► http://bit.ly/2laWxjn 🎥 Sacroiliac Joint Blockage ►►► http://bit.ly/2y6Cgo6 🎥 Runner's Knee ►►► http://bit.ly/2E4sHoe 🎥 Neck & Headaches ►►► http://bit.ly/2JH0rei 🎥 Shoulder Pain & Impingement Video Series ►►► http://bit.ly/2i1Rfs4 🎥 Jumper's Knee/ Patellar Tendonitis Video Series ►►► http://bit.ly/2CAyhOi 🎥 Back Pain Video Series ►►► http://bit.ly/2mzhbtH 🎥 Inguinal hernia, groin pain, groin strain ►►► http://bit.ly/2HlXYp3 General playlists 🎥 Video series on mobilization ►►► http://bit.ly/2sDPS7N My channel is all about training for orthopedic restrictions and overloads, such as tendonitis (jumper's knee, runner's knee, shoulder impingement, Achilles tendonitis, and muscle pain such as back pain). Here you'll learn all the mobility and functional training techniques that will help you become pain-free again. I'll show you techniques for self-analysis, e.g., of poor posture and restricted movement, and of course, appropriate corrective exercises to eliminate the cause of your pain. Good posture, long-term pain relief, and performance are always the focus. I'm glad you're here. Join us! :) I wish you much success with this information. Your Medical Fitness Trainer Luke Brandenburg