Astral Projection Guided Meditation | Portal Technique (3 Hours)

In this three-hour astral projection guided meditation, I guide you through the portal technique, a visualization-based exit that moves you into the mind awake, body asleep state and out of body. Using yoga nidra as the foundation, your body settles into deep, conscious rest while your awareness stays fully present. From that in-between space, a portal of swirling energy opens, and you step through. Whether you experience full astral projection, lucid dreaming, deep rest, or something in between, all of it is welcome here. 👉🏻 FREE astral projection guide: https://pages.rosalieesilva.com/ ----- About this practice The portal technique is an imagination-based exit method. You picture a doorway or vortex of swirling energy and light, walk up to it, and step or dive through into the astral planes. What happens next is yours to discover. This meditation is built on the yoga nidra method I trained in with Ally Boothroyd, woven together with an energy body practice and a visualization-based exit. My voice guides you for around 40 minutes, then falls away into binaural beats, leaving you free to stay in whatever experience is unfolding. For best results, practice after 4 to 6 hours of sleep using the Wake-Back-To-Bed (WBTB) method. This is one of the most effective ways to reach the mind awake, body asleep state, and this three-hour track is built for exactly that window. This practice works beautifully as a sleep meditation. My voice will not bring you back. Best experienced with headphones. Available to download at: www.rosalieesilva.com/shop ----- Timestamps 0:00 Introduction 1:37 The practice begins 11:10 Yoga nidra body rotation 27:44 Energy body and vibrations 32:12 Floating and rising 34:49 The portal 39:30 Binaural beats / extended drift space ----- Want to go deeper? The portal technique is one of many exit techniques we explore inside The Astral Travel Blueprint, my signature course in yoga nidra and astral projection. If you've been reaching the vibrational state but losing it, drifting to sleep before you can separate, or having glimpses you can't make repeatable, this is the training that changes that. The Astral Travel Blueprint gives you a complete, structured path from your very first vibrational state all the way to confident, consistent out-of-body experiences. Everything is woven together: yoga nidra, energy work, breathwork, exit techniques, and heart-centred practices. Plus weekly live Zoom calls and a private global community. If this feels aligned, you're very welcome to find out more: https://www.rosalieesilva.com/astral-trave... Or see what students have experienced: https://www.rosalieesilva.com/wall-of-love ----- New here? Start with these 👉🏻 5 top tips for out-of-body experiences:    • How to Astral Project | 5 Tips for Out of ...   👉🏻 5 steps to have an out-of-body experience:    • Astral Projection | How to Have an Out of ...   👉🏻 Most frequently asked questions about astral projection:    • How to Astral Project FAQs | Astral Projec...   ----- More guided astral projection meditations Full playlist:    • Astral Projection Guided Meditations   Yoga Nidra for OBEs with the Monroe Institute (1.5 hrs):    • Astral Projection Meditation | Yoga Nidra ...   Yoga Nidra for OBEs with the Monroe Institute (2 hrs):    • Astral Projection | Yoga Nidra for OBEs wi...   Sea of Light Journey (2 hrs):    • How to Astral Project | Guided Meditation ...   Yoga Nidra Chakra Journey (2 hrs):    • Astral Projection Guided Meditation | Yoga...   ----- Books I recommend (Affiliate links. I may earn a small commission at no cost to you) Adventures Beyond the Body: https://amzn.to/3ILII6D The Secret of the Soul: https://amzn.to/3INIvQy Hacking the Out of Body Experience: https://amzn.to/3wk5Q57 Journeys Out of the Body: https://amzn.to/3QBkpu2 Ultimate Journey: https://amzn.to/3QzvQmc Far Journeys: https://amzn.to/3ILpm1y ----- Come say hi Instagram: https://instagram.com/rosiyogi/ Facebook: https://www.facebook.com/Rosalieyoga Insight Timer: http://insig.ht/rosalieyoga Website: https://www.rosalieesilva.com/ If this practice resonates, I'd love to hear about your experience in the comments 🧡 With love and gratitude, Rosalie ----- Music: 00:00 - 10:22 Charlie Gates (soundsbycharlie.com) 10:23 - end Elevated State of Self #astralprojection #yoganidra #outofbodyexperience #portaltechnique #guidedmeditation #mindawakebodyasleep #obe #binauralbeats #wbtb #astraltravel ----- DISCLOSURE: I review or link to products and services I regularly use and think you might find helpful. Wherever possible I use referral links, which means if you click one of the links in this video or description and make a purchase I may receive a small commission or other compensation. I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and related sites. Copyright ⓒ 2026 Rosalie e'Silva