HOW TO PLAN Your Ultra Endurance Cycle Training
HOW TO PLAN your Ultra Endurance Cycle Training In this video I run through my top 3 considerations for pulling together an effective training plan for ultra endurance events. Applicable for all sports! It focuses a lot on mindset, considering what challenges you're likely to face on 'race day' and some other more physical, health specific tips. Having used this structure for multiple other events leading up to this one, I hope the video gives you some valuable info for creating your own training plan. Your 3 considerations: 1. What you're up against 2. Consistency 3. The right support Happy riding, sporting and beyond! ------------------------------ Link to my video on VISUALISATION: • DAILY VISUALISATION EXERCISE - How To Visu... Where I get my music: https://www.epidemicsound.com/campaig...
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