Your Nervous System Is a Passenger. It Doesn't Get to Drive.

Healing was never meant to mean I feel calm all the time. In part two, I take apart the misconceptions that keep sensitive people stuck, starting with the belief that a trigger tells me something true about someone else. Often it reveals where my own window still needs cleaning. When a dysregulated nervous system drives the bus, fear makes our decisions for us. Your wisdom belongs in the driver's seat, and I want to help you get it there RESOURCES ♥ WORK WITH ME 1:1:⁠⁠ https://EmotionalBadass.com/coaching ♥ BOOK CLUB: https://EmotionalBadass.com/bookclub ♥ INTRO TO BOUNDARIES https://EmotionalBadass.com/intro ♥ THE BOUNDARIES INTENSIVE: https://EmotionalBadass.com/boundaries ♥ 30 DAYS TO PEACE: ⁠⁠https://www.EmotionalBadass.com/peace ♥ NARCISSIST ABUSE RECOVERY WORKSHOP:⁠⁠ ⁠⁠⁠⁠https://EmotionalBadass.com/narc ♥ THE FREE MORNING ROUTINE: ⁠⁠https://EmotionalBadass.com/morning ♥ PATREON:   / emotionalbadass   ♥ WEEKLY NEWSLETTER:⁠⁠ https://EmotionalBadass.com/newsletter ♥ PATTERNSCAPES WELLNESS DECK:⁠⁠ ⁠⁠⁠⁠https://getpatternscapes.com⁠⁠ LISTEN TO THE PODCAST: ♥ Apple Podcasts: https://podcasts.apple.com/us/podcast... ♥ Spotify: https://open.spotify.com/show/60zP5sp... FOLLOW US: YT:⁠⁠    / @emotionalbadass   IG:⁠⁠   / emotional.badass   FB:   / emotionalbadass   TIKTOK:⁠⁠   / emotionalbadass   00:00 🧭 What a regulated nervous system really means 00:40 🕯️ Why healing does not mean feeling calm 03:00 🌱 Building emotional capacity instead of chasing perfection 03:50 🪟 Why getting triggered is not always their fault 07:28 🚪 Why healthy boundaries feel worse before better 09:40 🌊 The grief that comes after setting boundaries 11:32 🔥 How to make peace with your intensity 15:55 🫀 Why your body does not always know 19:14 🧠 Why anxiety does not always mean stop 22:10 🚌 Letting your wisdom drive the bus