How to give yourself Thai Massage!

Just wanted to share a little self care routine & techniques borrowed from Thai Massage. Enjoy this practice anytime you feel you need some extra TLC, whether you have been stressed mentally and physically from work, life, or sustained an injury of some sort! Yoga and massage are great complements to one another, and I hope you can take advantage of both self healing modalities! Make sure you subscribe to my channel if. you haven't already! And please comment below if you have any questions, requests or suggestions for new videos! Peace and light, Katie www.katiephangyoga.com