🎤 PODCAST 🥑 [VEGANOS vs OMNÍVOROS] 🍗 Impacto en la Salud y Rendimiento del ATLETA

🔔 SUBSCRIBE TO THE CHANNEL 👇🏼👇🏼 https://www.youtube.com/c/EscueladeSa... 🎤 Welcome to a new ESI podcast! 🎧 In this first installment of the new season, we'll talk about the effect of a plant-based diet on athletic performance, demystifying concepts and conclusions that are still a topic of debate among various healthcare specialists. 🗣 Join us with professionals María Lucía Vargas and Guillermo Albelda to find out whether there's any truth to what you've always heard about this topic! ---------------------------------------------------------------------------------------------------------- 🔔 SUBSCRIBE TO THE CHANNEL 👇🏼👇🏼 https://www.youtube.com/c/EscueladeSa... 📍 VISIT OUR WEBSITE → https://www.esi.academy/ ✉ EMAIL: [email protected] 📲 CONTACT US VIA WHATSAPP → +34 627 069 186 ✅ MORE FREE INFORMATION ON HEALTH, NUTRITION, SUPPLEMENTATION, AND INTEGRATIVE MEDICINE AT: • LINKEDIN:   / esi-academy   • FACEBOOK:   / escueladesaludintegrativa   • INSTAGRAM: https://www.instagram.com/esi.academy... ✅ UPCOMING TRAINING COURSES 🔴 MASTER'S DEGREE IN Evidence-Based Integrative Nutritional Supplementation - 6th Edition: https://www.esi.academy/producto/mast... 🔴 EXPERT IN Evidence-Based Integrative Nutritional Supplementation - 6th Edition: https://www.esi.academy/producto/expe... 🔵 ADVANCED COURSE IN INFLAMMATION AND ANTI-INFLAMMATORY NUTRITION https://www.esi.academy/producto/curs... 🔵 ANTIAGING APPROACH COURSE https://www.esi.academy/producto/curs...

🧠🥑 GRASA VS AZÚCAR: El Gran Error Nutricional del Siglo XXI | Dr. Sergio Mejía
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🧠🥑 GRASA VS AZÚCAR: El Gran Error Nutricional del Siglo XXI | Dr. Sergio Mejía

Which carbs boost energy, support your gut, and reduce overeating | Prof. Tim Spector
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Which carbs boost energy, support your gut, and reduce overeating | Prof. Tim Spector

How to Improve Your Metabolic Health Without Doing More
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How to Improve Your Metabolic Health Without Doing More

Osteoporosis Without Fear: How to Take Care of Your Bones and Prevent Fractures | Dr. Susana Benito
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Osteoporosis Without Fear: How to Take Care of Your Bones and Prevent Fractures | Dr. Susana Benito

Nuts and Health: The Good, the Bad, and What No One Tells You
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Nuts and Health: The Good, the Bad, and What No One Tells You

La cara oculta de la Dieta Cetogénica (que nadie cuenta) | Oriol Roda
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La cara oculta de la Dieta Cetogénica (que nadie cuenta) | Oriol Roda

Are ultra-processed foods impossible to avoid? - The Global Story podcast, BBC World Service
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Are ultra-processed foods impossible to avoid? - The Global Story podcast, BBC World Service

Nefrólogo: Tus RIÑONES están en RIESGO - Hábitos y Alimentos que los SALVARÁN
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Nefrólogo: Tus RIÑONES están en RIESGO - Hábitos y Alimentos que los SALVARÁN

25 Micro-Habits for Top 1% Health (According to Science)
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25 Micro-Habits for Top 1% Health (According to Science)

¿Qué pasa si AYUNO por 5 días? EXPLICADO
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¿Qué pasa si AYUNO por 5 días? EXPLICADO

INVISIBLE Deficit: Eliminate Fat without feeling like you're on a diet
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INVISIBLE Deficit: Eliminate Fat without feeling like you're on a diet

El pan que NO sube la glucosa no es el que crees
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El pan que NO sube la glucosa no es el que crees

Experta en Ayuno: “cuando ayunas debes beber 4 o 5 litros de este caldo... ¡cada día!"
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Experta en Ayuno: “cuando ayunas debes beber 4 o 5 litros de este caldo... ¡cada día!"

Why you're not losing weight even when you try everything | Claudio Nieto
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Why you're not losing weight even when you try everything | Claudio Nieto

15 Healthiest Foods I Eat Every Week as a Doctor
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15 Healthiest Foods I Eat Every Week as a Doctor

Nephrologist: The Hormone That Slows Down Your Aging Is in an Organ You're Ignoring
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Nephrologist: The Hormone That Slows Down Your Aging Is in an Organ You're Ignoring

LOS 5 SUPLEMENTOS QUE TE MEJORARÁN LA VIDA - Endocrinóloga los revela
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LOS 5 SUPLEMENTOS QUE TE MEJORARÁN LA VIDA - Endocrinóloga los revela

Catedrático #1 de Ejercicio: ¡Evita el Declive en +60! | "Es INMORAL no Prescribir Ejercicio"
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Catedrático #1 de Ejercicio: ¡Evita el Declive en +60! | "Es INMORAL no Prescribir Ejercicio"

We ranked ALL carbohydrates from WORST to BEST
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We ranked ALL carbohydrates from WORST to BEST

Oxalates ⚠️ A TOXIC COMPONENT IN COMMON FOODS 🫑
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Oxalates ⚠️ A TOXIC COMPONENT IN COMMON FOODS 🫑