10 Ways to VISIBLY CHANGE Your Body in 30 Days | Mind Pump 1992
January Promotion: NEW YEAR’S RESOLUTIONS SPECIAL OFFERS! (New to Weightlifting Bundle, Body Transformation Bundle, and New Year Extreme Intensity Bundle) You get massive savings with each offer. http://mapsjanuary.com/ 00:00 Intro 01:00 Disclaimer for the audience. 10 Ways to Visibly Change Your Body in 30 Days. 07:48 #1 - Cut calories 500-1000 below maintenance. 09:48 #2 - Take 10k, 12k, 14k then 16k steps. 13:41 #3 – Cut carbs the most. 15:14 #4 - Only eat unprocessed food. 19:21 #5 - Eat over 1g protein per lb. of body weight. 21:30 #6 – High fiber targets. 23:04 #7 - Introduce 1 higher calorie day a week. 26:25 #8 - Lift weights 3 days a week full body. 29:22 #9 - Prioritize sleep EVERY DAY. 32:18 #10 - Zero alcohol, junk food, anything “bad.” Related Links/Products Mentioned Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! http://www.vuoriclothing.com/mindpump Mind Pump # 1967: How To Get In The Best Shape Of Your Life In 2023 https://mindpumppodcast.com/1967-how-... Mind Pump # 1830: Five Steps To Determine Your Ideal Caloric Intake https://mindpumppodcast.com/1830-five... Calorie labels are often wildly inaccurate. Here’s how to prevent extra calories from derailing your diet. https://www.insider.com/calorie-label... Processed foods make up 70 percent of the U.S. diet https://www.marketplace.org/2013/03/1... The Myth of Optimal Protein Intake – Mind Pump Blog https://www.mindpumpmedia.com/blog/th... Mind Pump # 1982: Why You Need To Prioritize Lifting Weights In 2023 https://mindpumppodcast.com/1982-why-... Mind Pump # 1770: How Sleep Helps Your Muscles Recover And Grow https://mindpumppodcast.com/1770-how-... Mind Pump Podcast – YouTube / @mindpumpshow Mind Pump Free Resources http://www.mindpumpfree.com/ CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS
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