DIABETES E PRÉ-DIABETES - 7 frutas MARAVILHOSAS e 5 frutas PÉSSIMAS

Discover the best and worst fruits for diabetics and learn effective strategies to control glycemic load! 🍏🍌🍉 Learn about the 7 ideal fruits, classified by glycemic index and glycemic load, as well as the 7 that require moderation. Find out how to combine foods, add fiber such as psyllium, oats and seeds, and use vinegar to reduce impacts on glucose levels. 🥗 Learn valuable tips for a healthy diet and discover how to maintain balance without sacrificing flavor. Watch now and share with those seeking an informed approach to fruits and diabetes! 📺🔍 Get my ebook: HEALTH IN THE KITCHEN - LOWCARB RECIPES https://sun.eduzz.com/1710111 🌟 SUPPLEMENTS with DISCOUNT for my followers: ✔️ https://www.healthline.com.br/?ref=vi... ✔️ https://www.doctorsfirst.com.br/?ca_a... ♥️ Leave your COMMENT, LIKE and SHARE. 🔔 TURN ON THE NOTIFICATIONS to be alerted of new content. 🦋 Follow me: VIP Telegram Channel: https://t.me/drabrunascalco IG:   / drabrunascalco   TikTok: https://vm.tiktok.com/TTPdk6ovmd/ Website: https://www.drabrunascalco.com Email: [email protected] ✅ Schedule a consultation: https://api.whatsapp.com/send?phone=5... The content of this video is not intended to replace consultation with a medical professional. It does not serve as a recommendation for any treatment. If you have any questions, consult your doctor. According to Article 8 of CFM Resolution 1974/11 on Advertising in the medical code of ethics, the videos are strictly informative and educational in nature. According to Article 9 of CFM Resolution 1974/11 on Advertising in the medical code of ethics, the address and telephone number of the office, clinic, or service are not disclosed. The videos are produced according to the most up-to-date scientific knowledge, remembering that medicine and science are constantly changing. Chapters: 00:00 - Introduction 00:57 - Challenges for those who are diabetic and pre-diabetic 03:35 - Why is diabetes so dangerous? 07:18 - The 7 Best Fruits 07:39 - 7th Fruit 09:47 - 6th Fruit 10:36 - 5th Fruit 10:56 - 4th Fruit 11:30 - 3rd Fruit 12:30 - 2nd Fruit 13:08 - 1st Fruit 14:35 - The 5 Worst Fruits for Diabetics 14:58 - 1st Fruit 15:31 - 2nd Fruit 15:54 - 3rd Fruit 16:31 - 4th Fruit 17:09 - 5th Fruit 17:42 - 3 Tips to Reduce the Glycemic Index 18:15 - 1st Tip 18:43 - 2nd Tip 19:39 - 3rd Tip 21:31 - Conclusion