TMM 2026 - Everything You Should Know (Nutrition, Sleep, Expo, Race Day)

In today’s discussion, we will be covering everything you need to know for TMM 2026. This content will include race-week nutrition, race-day fueling, and sleep strategy for the entire week. How to get to the expo and collect your bib, what to keep in mind and what not to, apparel and shoe selection, and recommended do’s and don’ts for race week. I would recommend you all go through each of these points in detail and make a note, as these might come in handy as you prepare for the race. Good luck, and I’m sure you will do your best. 0:00 – Intro 2:52 – Race Week Nutrition 05:14 – Race Day Nutrition 07:31 – During the Race Nutrition 08:58 – How to Get to the Expo? 10:23 – Shoes and Apparel 12:34 – How to Get to the Start Line? 20:34 – Race Day Pacing 22:56 – Outro #TMM2026 #tatamumbaimarathon #marathon2026 #racedaystrategynutrition #Marathonraceday #expo #runningpodcast