뇌과학자에게 물었다. 박사님, 운동 안하고 건강한 방법은 없습니까? (ft. 저세상 게으름)

03:20 Why am I so lazy? 05:34 When I really don't want to exercise, what's the solution? 06:58 What happens to our body and mind when we exercise? 07:45 Is there a way to stay healthy without exercising? 10:26 Intellectual performance and exercise 13:03 What type of exercise, what intensity, and frequency? 15:37 What's the most effective exercise for losing weight? 16:34 Jennifer's teacher and DolKong's exercise story 18:34 What exercise cannot do 19:15 'Exercise addiction,' does it really exist? 22:16 Eating Disorders and Exercise - How to Restore the Broken Balance 25:34 To our Korean readers