【放置厳禁】坐骨神経痛・脊柱管狭窄症の原因は「ここ」です。

Ankle stiffness is often a factor in worsening spinal stenosis symptoms. Stiff ankle movement causes the lower back to unconsciously arch. This arching of the lower back narrows the spinal canal and puts pressure on the nerves. First, break the "bad cycle" of arching the lower back by releasing the ankle brake. Hello! I'm Yohei Takahashi, therapist at "Reha fit studio." Judo Therapist Warm-up Advisor Judo Therapist Training School Instructor I provide videos explaining the causes of lower back pain and providing exercises, stretches, and massages to improve it. Performing exercises correctly will help you "reactivate unused muscles." This will also improve "muscle flexibility" and "expand your joint range of motion," making movement easier! Let's work hard together! I aim for one to two updates per week. Please subscribe if you like! "If you experience pain or health concerns, please consult a medical professional." We are not responsible for any injuries sustained from the content in this video, so please exercise discretion and proceed at your own risk. [Photos: Thanks to @visiblebody] "For business-related inquiries, please contact me here." [email protected]